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13 Most Popular Gratitude Exercises & Activities


We usually show our gratitude to others when we feel indebted to them, when we have benefitted from their actions, and when we want to make our feelings towards them known.

Showing gratitude is sometimes a required or expected thing, but at other times, a spontaneous “thank you” to someone who has unknowingly made our day. On most occasions, we show gratitude to bring the good feelings we have been gifted back to the gifter.

While it is admirable to want to share our gratitude and good feelings with others, we rarely stop to think about what giving others our gratitude does for us.

As it turns out, it does quite a lot for our brains and mental wellbeing.

Before you continue, we thought you might like to download our three Gratitude Exercises for free. These detailed, science-based exercises will help you or your clients connect to more positive emotions and enjoy the benefits of gratitude.


To read more please follow this link 13 Most Popular Gratitude Exercises & Activities


Special Thanks to Mike Oppland, BA, MBA, is a professional basketball player, basketball coach, Kindergarten teaching assistant, Physical Education teacher, and English teacher. He holds a Bachelor of Science in Business Management from Calumet College of Saint Joseph and an MBA in Sports Business from Saint Leo University.




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